Join Cass every Wednesday at Canterbury College for a welcoming, all-levels yoga class. Move, stretch, and breathe in a supportive space designed to help you feel refreshed and recharged. Whether you're looking to build strength, improve flexibility, or simply unwind, this session offers a chance to reconnect with yourself and find a moment of calm in the middle of the week.

Combine the healing power of YogaNidrã and the soothing quality of the tea ceremony, over this 90mins practice. Together, we celebrate Oneness.

Starting with a unique physical practice based on Chinese Tai Chi, we move our body into stillness to a blissful YogaNidrã. Cass’ background in hypnotherapy allows us to reach a deeper state of consciousness and self-awareness, our mind will settle in contentment and peace. During the Q&A afterwards you’re invited to join a tea ceremony to rest, recover and restore.

Curated with the common challenges of life in mind, (restlessness, anxiety, exhaustion, physical & emotional pain, insomnia, the list goes on) modified to cater all abilities, you're assured to receive Immediate & Lasting benefits.

Join Cass every Wednesday at Canterbury College for a welcoming, all-levels yoga class. Move, stretch, and breathe in a supportive space designed to help you feel refreshed and recharged. Whether you're looking to build strength, improve flexibility, or simply unwind, this session offers a chance to reconnect with yourself and find a moment of calm in the middle of the week.