There is a need for more Yoga teachers sharing accessible Yoga, so that the wonderful benefits can be spread to as many people as possible;

• Those who don’t feel like going to a class at a gym or a sports centre

• People who can‘t easily get up and down from the ground.

• Anyone who is highly stressed and finds it difficult to be still or focus on their breathing.

• Those suffering with chronic pain.

• People recovering from injury.

• Anyone who isn’t naturally flexible.